Looking for more focus, less distraction, and a simpler daily life?
If you’re living with ADHD, this guide is made especially for you.
Sorted has created a practical, easy-to-follow guide to help you organize your day-to-day life in a way that reduces overwhelm and boosts productivity — all through small, manageable steps.
What’s inside the file?
• Actionable strategies tailored to how ADHD minds work
• Clear steps to organize different spaces (bedroom, workspace, kitchen…)
• Recommended organizing tools (clear containers, labeled bins, timers…)
• A simple plan to manage time and daily routines
• A daily planner and priority chart to help you clearly structure your tasks
• Tips to reduce visual clutter and create a more focus-friendly environment
• Extra support and resources from the Eshraq Association for ADHD
Start your journey toward a calmer, more balanced life — with Sorted by your side.
Step by step, we’ll reduce the chaos and make space for clarity and comfort.
